Personal Services
Empowering individuals and organizations through expert guidance.
Life Coaching Services*
Customized coaching sessions that support clarity, resilience, and balance—helping you set goals, strengthen communication, and align your life with purpose.
- Initial Consultation (30-Minute)
- Foundational Coaching
- Ongoing Coaching Sessions
- Coaching Intensive
- VIP Day Experience
- Accountability Check-Ins
- Follow-Up Support
- Optional Add-Ons
- Email/Text Support
- In-Person Coaching
- Customized Plans
* Coaching services are not packages unless specifically stated in your contract.
Dating Coaching Services*
Transform your dating journey with personalized coaching, profile makeovers, and confidence-building sessions—from quick glow-ups to immersive weekend resets.
- Initial Consultation (30-Minute)
- Profile Development
- 1:1 Coaching Sessions
- Personal Style & Presentation
- Practical Exercises
- Progress Review
- Follow-Up Consultation (30-Minute)
- Optional Add-Ons
- Professional Photoshoot
- Stylist Referrals
- Extra Coaching Sessions
* Coaching services are not packages unless specifically stated in your contract.
- Empower Your Next Step
Your journey doesn’t have to wait. From personalized coaching to impactful training programs, our services are designed to empower you with tools that create lasting change. Discover how Mental Unwind can support your goals and help you thrive.