Mental Unwind

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Our Founder

Welcome to Mental Unwind – a safe space for growth and balance. Discover how therapy, life coaching, and training can help you achieve clarity and confidence.
  • Who I Am

Blending clinical consulting, coaching, and training experience

Hi, I’m Kewashah Naomi – Licensed Professional Counselor, Clinical Consultant, and Life Coach.
I founded Mental Unwind to create a space where people can pause, breathe, and grow. With years of experience as a therapist, trainer, and coach, I bring a unique blend of clinical expertise and personal coaching to help individuals thrive both personally and professionally.
  • Our Mission

Helping people unwind, grow, and thrive

To empower people to unwind mentally, grow emotionally, and live with confidence by:

  • Supporting individuals in overcoming emotional challenges

  • Helping clients build stronger, healthier relationships

  • Guiding people to navigate the dating world with confidence

  • Encouraging emotional resilience and personal growth

  • Promoting overall mental wellness alongside lifestyle balance

  • Our Approach

Supportive, balanced, and results-driven

I believe in a balanced, approachable, and results-driven method:

  • A safe and supportive environment to explore concerns and set boundaries

  • Coaching that blends mental health, relational support & lifestyle balance

  • Training and strategies that promote resilience, communication, and growth

  • Why Work with Us?

From lifestyle balance to professional development

Our dual expertise bridges the gap between therapy and coaching. I help clients:

  • Manage stress, anxiety, and transitions

  • Build confidence in communication and boundary setting

  • Align lifestyle habits with long-term goals

  • Grow personally and professionally with clarity and purpose